anxiety

10 Things I Refuse to Feel Guilty About

I hear the term “guilty pleasure” a lot and I’ve never really understood it very well, even though I do use it myself sometimes. I always wondered, “well why is it a GUILTY pleasure if it makes me happy?” And so I just refuse to feel guilty about things I enjoy. But it isn’t just …

10 Things I Refuse to Feel Guilty About Read More »

5 books that have helped with my stress & anxiety

books that helped my stress and anxiety

I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you, but when it comes to anxiety and panic attacks, less is truly more! I started off by learning to do yoga in my living room …

5 books that have helped with my stress & anxiety Read More »