Meditation

5 books that have helped with my stress & anxiety

books that helped my stress and anxiety

I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you, but when it comes to anxiety and panic attacks, less is truly more! I started off by learning to do yoga in my living room …

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How to Find Time For a Meditation Practice

How to make time for meditation

I know how it goes. You welcomed in the new year (or maybe you just decided to create some new habits regardless of the date on the calendar) and you decided you really wanted to start meditating regularly. You had great intentions too! Maybe you downloaded a app or found some meditation videos to follow, …

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Things I wish I knew before I started meditating

There are so many things I wish I knew before I started meditating. Remember when meditation used to bring about images of Buddhist monks in robes, sitting in a cave high up in the mountains, thinking about nothing for hours and hours on end? To be honest, a lot of people STILL likely visualize that …

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