I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you, but when it comes to anxiety and panic attacks, less is truly more! I started off by learning to do yoga in my living room
Any time I get stuck dealing with anxiety or a panic attack, there are a few things that race through my brain every single time. They include things like: “Can anyone tell this is happening? I don’t want anyone to know.” “Breathe, breathe, breathe, I’m okay, breathe, breathe…” “I hate anxiety, this is so STUPID,
It doesn’t matter what you do in your daily job. Whether you love it or not, at some point your job can cause you stress. Anxiety at work can make the 9-5 (or whatever your hours are) even harder than it already is. Here are some of the things I do in order to lower
