I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you, but when it comes to anxiety and panic attacks, less is truly more! I started off by learning to do yoga in my living room …
5 books that have helped with my stress & anxiety Read More »
Any time I get stuck dealing with anxiety or a panic attack, there are a few things that race through my brain every single time. They include things like: “Can anyone tell this is happening? I don’t want anyone to know.” “Breathe, breathe, breathe, I’m okay, breathe, breathe…” “I hate anxiety, this is so STUPID, …
My secret trick for stopping anxiety – my Five Senses! Read More »
It doesn’t matter what you do in your daily job. Whether you love it or not, at some point your job can cause you stress. Anxiety at work can make the 9-5 (or whatever your hours are) even harder than it already is. Here are some of the things I do in order to lower …
