Year: 2017

In defense of being unproductive

This isn’t quite what you’d call a motivational confession but – I love being unproductive. If you pop on to Pinterest or just about any large magazine-type site you’ll find a ton of articles all about how to squeeze the most productivity out of your day. How to fit in some kind of breathtaking bit …

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5 books that have helped with my stress & anxiety

books that helped my stress and anxiety

I’ve done a lot of things over the years to work on managing my anxiety and also the stress levels that create even MORE anxiety. I don’t know about you, but when it comes to anxiety and panic attacks, less is truly more! I started off by learning to do yoga in my living room …

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My secret trick for stopping anxiety – my Five Senses!

How I stop anxiety fast by using my 5 senses

Any time I get stuck dealing with anxiety or a panic attack, there are a few things that race through my brain every single time. They include things like: “Can anyone tell this is happening? I don’t want anyone to know.” “Breathe, breathe, breathe, I’m okay, breathe, breathe…” “I hate anxiety, this is so STUPID, …

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How to Find Time For a Meditation Practice

How to make time for meditation

I know how it goes. You welcomed in the new year (or maybe you just decided to create some new habits regardless of the date on the calendar) and you decided you really wanted to start meditating regularly. You had great intentions too! Maybe you downloaded a app or found some meditation videos to follow, …

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